BJJ after 40: Best Practices by Mike Bidwell

Keep Improving And Even Dominating After 40 With BJJ Guru & Black Belt Mike Bidwell’s Guide To Techniques And Strategies From All Positions For Older Grapplers To Use With Huge Success

• Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
• Use techniques that are designed for older grapplers, including guard passes, sweeps, submissions from dominant positions, and more
• Break down opponents with slow and steady control from top with Mike’s introduction to his Flight of the Navigator concept, and see how to start working for offense from mount, side control, and more
• Improve your guard passing with Mike’s cyclical guard passing, including demonstrations on how you can work on this using solo or partner drills
• Work from your back and attack sweeps and submissions using Mike’s lapel guards - including seeing why using the lapel can be so helpful as you age                                                                                                                                                                                                                                       

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FLIGHT OF THE NAVIGATOR POSITIONAL CONTROL

TRANSITIONAL SIDE CONTROL DETAILS

NO GI TRANSITIONAL SIDE CONTROL

CYCLICAL SOLO AND PARTNER DRILLS

CYCLICAL GUARD PASSING DRILL

PART 2

STANDING GAURD PASSES PT 1

GUARD PASSING PT 2

GUARD PASSES PT 3

GUARD LAPEL ATTACKS

PART 3

GUARD ATTACKS AND SWEEPS TO MOUNT

SITUATIONAL GUARD ATTACKS

SIDE CONTROL ATTACKS GI

SIDE CONTROL ATTACKS NO-GI

MORE SIDE CONTROL ATTACKS GI AND NO-GI

PART 4

NORTH SOUTH ENTRIES AND SUBMISSIONS

NORTH SOUTH ATTACKS (GI AND NO-GI)

MOUNT ATTACKS (GI AND NO-GI)

TURTLE ATTACKS (GI-AND NO-GI)

BACK ATTACKS (GI AND NO-GI)

$97