Beach Wrestling by Andy Hrovat

Olympian & 3-Time All-American Andy Hrovat Breaks Down His Complete Beach Wrestling System So You Can Learn This New, Different Way For Scoring Takedowns In Sandy, Sunny Style!

• Hrovat teaches a wide range of attacks from the outside, double underhooks, double overhooks, underhook seatbelt, and much more!
• Understand the differences between wrestling on a mat and wrestling in sand.
  
• Find unique finishes that catch opponents off guard.
• Become well-rounded with Andy’s defensive tactics to use against a variety of takedowns.
• Chain techniques together into hard-to-stop takedown sequences that will help you dominate the sand!
• Add Another Dimension To Your Wrestling Arsenal With Andy Hrovat’s 4-part Beach Wrestling Series!                                                                                                                                                                                                                                              

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

BEACH WRESTLING BASICS

RULES

CONTROLLING THE SAND

TECHNIQUES: OUTSIDE ATTACKS

HEADLOCK

DOUBLE LEGS

DUCK UNDERS

SHUCKS

ATTACKS FROM CONTROL POSITION

FINISHES

PULL DOWN

BELOGLAZOV

HEADLOCK

FOOT SWEEP

DEFENSIVE SINGLE

PART 2

UNDERHOOK SEATBELT

SETUP

FINISHES:

KNEE PICK

PINCH HEADLOCK

HIP TOSS

NAVY RIDE

OVERHOOK

SETUP

FINISHES:

WHIZZER KICK

BELOGLAZOV

KENDALL CROSS

PART 3

OVER/UNDER

SETUP

FINISHES:

ARM SPIN

CIRCLE PULL KNEE TAP

BELOGLAZOV

METZGER

INSIDE TRIP

THROW

FRONT HEADLOCK/CHEST LOCK

SETUP

FINISHES:

CAN OPENER

CIRCLE PULL BOTH WAYS

PINCH AND THROW/FRONT CHEST THROW

PART 4

DOUBLE UNDERHOOK/OVERHOOKS

SETUP

FINISHES:

FAKE HEADLOCK METZGER

BELOGLAZOV

INSIDE TRIP

CIRCLE DOWN

HEAD INSIDE SINGLE

SETUP

FINISHES:

DUMP

BARZAGAR

SHELF/TREE TOP (DUMP/SWEEP)

DEFENSE:

SCHULTZ

CUTBACK

HEAD OUTSIDE SINGLE

SETUP

FINISHIES:

DUMP

DOUBLE/LIFT

DEFENSES:

THROW

$77