Age Is Just a Number: Mat Workouts, Gi and No Gi Techniques by Viktor Doria

Tame The Young Lions and Revitalize Your BJJ Game with Competitive Pioneer and Long Time BJJ Black Belt Viktor Doria

• With nearly 3 decades of training under his belt and one of the very first blue belt world titles in BJJ history to his credit, Viktor Doria possesses a treasure chest of resources that will help you give your BJJ toolbox a massive upgrade
• Revitalize your game with workouts, gi and no gi instruction, and essential advice for practitioners who wish to stay on the mat for years to come
• Utilize workouts, tailor made for jiu-jitsu that will add value and horsepower to your technique
• Discover efficient attacks from multiple positions that are low risk and high reward to help you capitalize on opportunities that you never even knew were there
• Use top game secrets on balance and pressure that will help you maintain psotiions with an increased level of effectiveness
• Develop a better mindset that will aid in your progression and help steer you clear of injuries as you age so you can enjoy a lifetime of BJJ practice                                                                                                                                                                                     

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

WORKOUT

PURPOSE

CLOSED GUARD DEADLIFTS

SIDE CONTROL CHEST PRESS

BACKTAKE SQUATS

BENT OVER ROWS

MINDSET

PART 2

ATTACKS FROM GUARD (GI)

STANDING ARMBAR: BASE SPREAD CONCEPT

ARMBAR FROM SPIDER: STRETCH ARM CONCEPT

MIR LOCK STYLE ARMBAR FROM GUARD

THE EFFECTIVE OMOPLATA

PART 3

NO GI PRESSURE CONCEPTS

PURPOSE

TAKE THE BACK OR NOT, WHEN YOUR OPPONENT TURTLES

THE CROSS FACE

TOP PRESSURE AND BALANCE CONTROL

SIDE CONTROL

OUTRO

$77